Our approach to Power Yoga is based on the teachings of Baron Baptiste's Power Vinyasa Yoga. This practice is designed for every person -- every body. The unique combination of dynamic breathing and strong flowing movement is the perfect recipe for a high-energy workout with obvious physical results.
It is the subtleties, however, of this practice: mental clarity, self-awareness and spiritual connection that will bring you back to your mat -- back to AYL -- time and time again.
