A Real Practice For A Real

You.


Welcome to Authentic Yoga Life, where it is our privilege to empower and inspire students to become their authentic selves through power yoga and personal growth programs

Our approach to Power Yoga is based on the teachings of Baron Baptiste's Power Vinyasa Yoga. This practice is designed for every person -- every body. The unique combination of dynamic breathing and strong flowing movement is the perfect recipe for a high-energy workout with obvious physical results.


It is the subtleties, however, of this practice: mental clarity, self-awareness and spiritual connection that will bring you back to your mat -- back to AYL -- time and time again.

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